Xmas Eve Murph

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Xmas Eve Murph

Christmas Eve Murph
Is happening Saturday 24th of December at 7am and 9am.
This workout will consist of 3 levels to choose from….
Level 0 will compete the workout with a partner working through movements.
Level 1 will complete the workout partitioning the reps as needed.
Level 2 will complete the workout as written.

Murph
For Time:
1mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1mile Run

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