Results For Category: "WOD"

Monday 25/9/17

Level 1 & 2 Strength Clean Grip Deadlift: 3RM WOD For time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg) Burpees # 15min Cap

Saturday 23/9/17

Level 1 & 2 WOD With a running clock with a partner: Minutes 0-15min Max Rounds of: 10 DB Man Makers Variation 500m Row 15min-30min…

Friday 22/9/17

Level 1 & 2 Strength 1) 4 Pause Front Squat(3sec) Every 90sec for 9mins @65% 2) 2 Power Snatch: EMOM for 6mins @75% WOD For…

Thursday 21/9/17

Level 1 & 2 Strength / Skill EMOM for 8mins: ODD Minutes: 30s of Handstand Walk Progression EVEN Minutes: 30s of Double Unders or Double…

Wednesday 20/9/17

Level 1 Strength EMOM for 6mins Hang Power Clean + Push Press + Push Jerk @80-85% of Push Press. WOD For time: 21-15-9 KBS (24kg/16kg)…

Tuesday 19/9/17

Level 1 WOD Every 7min for 21mins Row 500m 60 Double Unders 30 Abmat Sit-ups 15 DB Push Press Level 2 WOD Every 7min for…

Monday 18/9/17

Level 1 & 2 Strength 3RM Paused Back Squat (2sec) WOD For time: 15-10-5 Power Cleans (Level 1- 50kg/35kg, Level 2 – 70kg/45kg) 30-20-10 Goblet…

Saturday 16/9/17 – Beanies and Cleans for Brain Cancer

Please support our charity event by donating here https://donate.grassrootz.com/curebraincancer/beanies-and-cleans-for-brain-cancer

Friday 15/9/17

Level 1 Strength 1) 4 Pause Front Squat(3sec) Every 90sec for 9mins @60% 2) 2 Power Snatch: EMOM for 6mins @70% WOD For time: 30…

Thursday 14/9/17

Level 1 & 2 Strength / Skill Handstand Walk Skill Work *Spend 5mins working on skill then perform EMOM style: EMOM for 10mins: ODD Minutes:…