Want To Get Fit? Start Planning Your Meals!
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While exercise is definitely important to fitness, you won’t really go far without getting your nutrition right too. But the problem is that eating healthy is not that easy to…
Read More“The Why” Behind the Box Squat and why we include it in our programming:
Teaches our members to use explosive strength by taking out the stretch shortening cycle. Because we are breaking up the phases of the squat, it forces the athlete to develop…
Read MoreWorkouts To Get You Started In CrossFit
What is CrossFit? Constantly, Varied, Functional Movement performed at High Intensity across broad time and modal domains. One of the biggest attractions to CrossFit is the variety. There is an infinite…
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12 Days of Christmas Partner Workout
Tomorrow we will be performing the ‘CFM 12 Days of Christmas Partner Workout’. This workout is a longer than normal workout, to help with your understanding of the workout we…
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Friday Night Lights Results
Below are the results from Friday Night Lights on the 16th of November. Level 1 Level 2 RX +
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Lifts & Lunges for Lifeline Raffle Prizes
We are pleased to announce the following raffle prizes for Lifts & Lunges for Lifeline, held on Saturday the 6th of October at CrossFit Marrickville. Raffle prizes will be drawn…
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Lifts & Lunges for Lifeline
Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and Premature Babies. This year on…
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City to Surf Training – Week 3-4
Week 3 Short 5km Run Interval 3 x 1000m, rest 3mins 6 x 100m every 1min Long 8km Run Week 4 (de-load) Short 3-4km Run (20min cap) Interval 8…
Read MoreStrict Pull-Up Program and Videos
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…
Read MoreHoliday Survival Guide
Top tips for staying in shape over the Christmas and New Year break. 1. Plan ahead. If going out for the day get up that few minutes earlier than normal…
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