“Fitness is not about being better than someone else… it’s about being better than you used to be.”
The amazing thing about starting a fitness regime is that yes, you can (and will) get that little bit better, every time you work out.
Look, we get it. Sometimes the hardest part can be simply crossing the threshold of a gym. You don’t know what to expect, you hate the idea of being in pain and you are worried you’ll be intimidated by god-like creatures who are a hundred miles ahead of you.
Here’s how to get started when you have never exercised before:
Step 1: Change your mindset
Stop thinking, “I can’t…” or “I don’t like to…”. These thoughts will get you nowhere. Take a look at some videos of people who started from scratch and achieved amazing things, and remind yourself that they are everyday, normal people, just like you. Here’s a video from one of our members Paul Roseworn: