Hook Grip

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Hook Grip

November 6, 2017
David Buckley
Weightlifting
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What is it??? The hook grip is a grip used to help you improve your technique and grip strength in weightlifting. The hook grip stops the barbell from rotating in…
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Why do we Sumo Deadlift?

October 12, 2017
David Buckley
Weightlifting
No Comments
While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we…
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