Wednesday 9/8/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 9/8/17

Wednesday 9/8/17

Level 1 & 2
Strength

Split Jerk: 1RM

WOD
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (Lv1-14/8, Lv2-20, 14)

Finisher
1-Arm DB Rows: 3 x 15 ea

Share This

Related Posts

Menu