Wednesday 8/3/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 8/3/17

Wednesday 8/3/17

Level 1
Strength
3RM Touch and Go Power Clean

WOD
5 rounds of:
5 Overhead Squats(40kg/30kg)
8 Hang Power Clean(40kg/30kg)
11 Lateral Burpees

Level 2
Strength
3RM Touch and Go Power Clean

WOD
5 rounds of:
5 Overhead Squats(60kg/40kg)
8 Hang Power Clean(60kg/40kg)
11 Lateral Burpees

Share This

Related Posts

Menu