Wednesday 7/6/17

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Wednesday 7/6/17

Level 1 & 2
Strength

EMOM for 9mins:
2 Split Jerks @80%
– +5% from last week.

WOD
“Cindy”

AMRAP in 20mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Finisher
3 Rounds not for time of:
1 1/4 KB Tricep Extensions x 10-12. Rest 30sec
KB Hammer Curls x 10-12. Rest 30sec

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