Wednesday 5/7/17

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Wednesday 5/7/17

Level 1
Strength

Every 90sec for 7:30
3 Hang Power Snatch below Knee

WOD
For time:
21-15-9
KBS (24kg/16kg)
Push-Ups
Push Press (45kg/30kg)

Level 2
Strength

Every 90sec for 7:30
3 Hang Power Snatch below Knee

WOD
For time:
21-15-9
KBS (32kg/24kg)
Ring Dip(muscle up station)
Push Press (60kg/40kg)

Finisher
50 Banded Pull-aparts behind the neck
50 Bent-over rear lateral raises (light)

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