Wednesday 5/4/17

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Wednesday 5/4/17

Level 1
Strength
Close Grip Chin-ups
5 x 5

WOD
AMRAP in 20mins:

60 Double Unders
15 SDHP (32kg/24kg)
15 Box Jumps w. step down (24, 20)
5 Burpee Pull-Ups

Level 2
Strength
Close Grip Chin-ups
5 x 5

WOD
AMRAP in 20mins:

60 Double Unders
15 SDHP (32kg/24kg)

15 Box Jumps w. step down (24, 20)
3 Muscle Ups

Finisher
DB California Presse
3 x 15 Rest 30sec

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