Wednesday 31/5/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 31/5/17

Wednesday 31/5/17

Level 1
Strength

EMOM for 12mins:
ODD Minutes: 2 Split Jerks @75%
EVEN Minutes: 15-20s Hollow Hold

WOD
5 Rounds for time:
12 Knee Raises
9 Hang Power Cleans (45kg/35kg)
6 S20 (45kg/35kg)

Finisher
1a) DB Hammer Curls:
3 x 10-12. Rest 60s.
1b) DB Rolling Tricep Extensions:
3 x 15. Rest 60s.

Level 2
Strength

EMOM for 12mins:
ODD Minutes: 2 Split Jerks @75%
EVEN Minutes: 15-20s Hollow Hold

WOD
5 Rounds for time:
12 Toes to bar
9 Hang Power Cleans (70kg/45kg)
6 S20 (70kg/45kg)

Finisher
1a) DB Hammer Curls:
3 x 10-12. Rest 60s.
1b) DB Rolling Tricep Extensions:
3 x 15. Rest 60s.

Share This

Related Posts

Menu