Wednesday 30/8/17

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Wednesday 30/8/17

Level 1
Strength

Weighted Close Grip Chin-up
5-4-3-2-1

WOD
“Cindy”

AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

Level 2
Strength

Weighted Close Grip Chin-up
5-4-3-2-1

WOD
“Mary”

AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups

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