Wednesday 29/3/17

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Wednesday 29/3/17

Level 1
Strength
1) Shoulder Press – 5 x 5
2) 1-Arm KB/DB Rows: 3 x 15 ea. Rest 60s.

WOD
AMRAP 12min:

10 KBS (24kg,/16kg)

10 Wallballs (20’/14’)


Level 2
Strength
1) Shoulder Press – 1RM
2) 1-Arm KB/DB Rows: 3 x 15 ea. Rest 60s.

WOD
AMRAP 12min:

10 KBS (24kg,/16kg)

10 Wallballs (20’/14’)


Finisher
Accumulate 100 Single Arm Banded Pushdowns with a light band (50 each side).

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