Wednesday 28/6/17

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Wednesday 28/6/17

Level 1
Strength

Push Press
4-4-4-4-4-4-4

WOD
10min AMRAP of:
5 Strict Pull-Ups
20 Alt. DB Snatches (15kg/10kg)
20 Wallballs (14/8)

Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10
1b) KB Hammer Curls
3 x 10

Level 2
Strength

Push Press 1RM

WOD
10min AMRAP of:
2 Muscle-Ups
20 Alt. DB Snatches (20kg/15kg)
20 Wallballs (20, 14)

Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10
1b) KB Hammer Curls
3 x 10

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