Wednesday 27/9/17

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Wednesday 27/9/17

Level 1
Strength

Every 90sec for 15mins
1. 5 Floor Press
2. 5 Supinated Barbell Rows

WOD
4 Rounds of:
12 Pull-ups
15 Box Jumps(24, 20)
21 Air Squats
30 Double Unders
Rest 1min
# 18min Cap

Level 2
Strength

Every 90sec for 15mins
1. 5 Floor Press
2. 5 Supinated Barbell Rows

WOD
4 Rounds of:
12 C2B Pull-ups
15 Box Jumps(24, 20)
21 Air Squats
30 Double Unders
Rest 1min
# 18min Cap

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