Wednesday 26/7/17

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Wednesday 26/7/17

Level 1 & 2
Strength

1) Shoulder Press
5 x 5
2) Barbell Rows
4 x 10

WOD
“Lungs”

For time:
Run 400 Meters
21 Wallballs (Lv1 – 14/8, Lv 2 – 20/14)
21 Burpees
Run 400 Meters
15 Wallballs
15 Burpees
Run 400 meters
9 Wallballs
9 Burpees
# 20:00 Cap

Finisher
Accumulate:
50 KB Tricep Extensions
50 Side Bends each.

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