Wednesday 24/5/17

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Wednesday 24/5/17

Level 1
Strength

Power Snatch 7 x 3

WOD
3 Rounds For Time:
400m Run
30 Alt DB Snatch(15kg/10kg)
20 Single Arm OH Walking Lunges(15kg/10kg)
10 Single Arm DB S2O(15kg/10kg)

Level 2
Strength

Power Snatch 7 x 3

WOD
3 Rounds For Time:
400m Run
30 Alt DB Snatch(20kg/15kg)
20 Single Arm OH Walking Lunges(20kg/15kg)
10 Single Arm DB S2O(20kg/15kg)

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