Wednesday 23/8/17

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Wednesday 23/8/17

Level 1
Strength

EMOM for 12mins:
ODD Minutes: HSPU Practice
EVEN Minutes: T2B Practice

WOD
AMRAP in 11min: 

5 Strict Chin-Ups 

10 Knee Raises

15 Hang Power Snatch (30kg/20kg)
# Compare 12/4/17

Level 2
Strength

EMOM for 12mins:
ODD Minutes: HSPU Practice
EVEN Minutes: T2B Practice

WOD
AMRAP in 11mins:
1 Rope Climb
10 V Sit-Ups
15 Power Snatch (35kg/25kg)

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