Wednesday 22/3/17

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Wednesday 22/3/17

Level 1
Strength
Power Snatch
1-1-1-1-1

WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(40kg/30kg)
Rest 1min

Level 2
Strength
Power Snatch
1-1-1-1-1

WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(50kg/35kg)
Rest 1min

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