Wednesday 21/6/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 21/6/17

Wednesday 21/6/17

Level 1
Strength

1a) Floor Press: 5-5-5-5-5
1b) Wide Grip Pull-ups: 5-5-5-5-5

WOD
4 rounds for time:
15 Overhead Squats (30kg/20kg)
15 KBS (16kg/12kg)
15 Abmat Sit-ups
# 12:00 Cap

Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10
1b) KB Hammer Curls
3 x 10

Level 2
Strength

1a) Floor Press: 5-5-5-5-5
1b) Wide Grip Pull-ups: 5-5-5-5-5

WOD
4 rounds for time of:
15 Overhead Squats (42.5kg/30kg)
15 KBS (24kg/16kg)
15 T2B
# 12:00 Cap

Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10

1b) KB Hammer Curls
3 x 10. Rest 45s.

Share This

Related Posts

Menu