Wednesday 21/12/16

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 21/12/16

Wednesday 21/12/16

Level 1
Strength
Mid Hang Snatch
Every 90sec for 15mins

WOD
9 min AMRAP of:
9 Deadlifts(60kg/45kg)
9 Jumping C2B Pull-Ups
9 Knees Raises

Level 2
Strength
Mid Hang Snatch
Every 90sec for 15mins

WOD
9 min AMRAP of:
9 Deadlifts(80kg/55kg)
9 C2B Pull-Ups
9 Knees to Elbows

Share This

Related Posts

Menu