Wednesday 20/9/17

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Wednesday 20/9/17

Level 1
Strength

EMOM for 6mins
Hang Power Clean + Push Press + Push Jerk @80-85% of Push Press.

WOD
For time:
21-15-9
KBS (24kg/16kg)
Push-Ups
Push Press (45kg/30kg)

Level 2
Strength

EMOM for 6mins
Hang Power Clean + Push Press + Push Jerk @80-85% of Push Press.

WOD
For time:
21-15-9
KBS (32kg/24kg)
Ring Dips(from muscle up station)
Push Press (60kg/40kg)
# 10min cap

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