Wednesday 19/7/17

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Wednesday 19/7/17

Level 1
Strength

Floor Press
7 x 4

WOD
For time:
9 Chin-Ups
21 Burpees
21 KBS (16kg/12kg)
9 Chin-Ups
15 Burpees
15 KBS
9 Chin-Ups
9 Burpees
9 KBS

Level 2
Strength

Floor Press
1RM

WOD
For time:
3 Rope Climbs
21 Burpees
21 KBS (24kg/16kg)
3 Rope Climbs
15 Burpees
15 KBS
3 Rope Climbs
9 Burpees
9 KBS
# 15:00 Cap

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