Wednesday 19/4/17

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Wednesday 19/4/17

Level 1
Strength
EMOM for 15mins:

Minute 1: 5 Banded Strict Pull-ups

Minute 2: 10 Push-ups

Minute 3: 20 Russian Twists

WOD
5 Rounds of:

12 Lateral Burpees over the Bar

12 Push Press (40kg, 25kg)

Rest 90sec

Level 2
Strength
EMOM for 15mins:

Minute 1: 5 Strict Pull-ups

Minute 2: 10 Close Grip Push-ups

Minute 3: 20 Russian Twists

WOD
5 Rounds of:

12 Lateral Burpees over the Bar

12 Push Press (50kg, 35kg)

Rest 90sec

Rx+:(15 Reps each movement) (60kg/40kg)

Finisher
Banded Pushdowns x 100 Reps.

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