Wednesday 18/1/17

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Wednesday 18/1/17

Level 1 & 2
Strength
Power Clean + Hang Squat Clean
EMOM for 10mins

WOD
2 rounds each for time of:
30/20 Cal Row
30 KB Swings(24kg/16kg)
30 Bar Touch Burpees
Rest 5mins

Finisher
Max Effort Double Unders in 3mins

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