Wednesday 15/2/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Wednesday 15/2/17

Wednesday 15/2/17

Level 1
Strength
Back Squat 5RM

WOD
3 rounds for time of:
20 Overhead Weight Plate Walking Lunge(20kg/10kg)
20 Hand Release Push-Ups
20 Box Jump Overs(24/20)

Level 2
Strength
Back Squat
5RM

WOD
3 rounds for time of:
20 Overhead DB Walking Lunge(20kg/15kg)
15 Handstand Push-Ups
20 Box Jump Overs(24/20)

Share This

Related Posts

Menu