Wednesday 14/6/17

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Wednesday 14/6/17

Level 1 & 2
Strength

1) Floor Press: Work up a 1RM
2) DB Hammer Curls: 3 x 10

WOD
“Double Jump”

5 Rounds for time:
50 Double Unders
20 KBS (24kg/16kg)
10 Burpee Box Jumps (24, 20)

Finisher
“Dirty 30s”
DB Skull Crushers + Rolling Tricep Extensions + Neutral Presses
3 x 10-10-10

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