Wednesday 13/9/17

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Wednesday 13/9/17

Level 1
Strength

EMOM for 6mins: Hang Power Clean + Push Press + Push Jerk @75-80% of Push Press.

WOD
AMRAP in 12mins:
Row/Run 200m
15 Air Squats
10 Hang Power Cleans (40kg/25kg)
20 Shoulder Taps in Push Up position

Level 2
Strength

EMOM for 6mins: Hang Power Clean + Push Press + Push Jerk @75-80% of Push Press.

WOD
AMRAP in 12mins:
Row/Run 200m
15 Air Squats
10 Hang Power Cleans (50kg/35kg)
2 Wall Climbs

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