Wednesday 12/7/17

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Wednesday 12/7/17

Level 1 & 2
Strength

Every 90sec for 7:30
3 Hang Power Snatch below Knee

WOD
“AMRAP GI Jane”

AMRAP in 12mins:
Burpee Pull-ups
*If an athlete hits 100 Burpee Pull-ups before 12min they can denote their time.

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