Wednesday 10/5/17

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Wednesday 10/5/17

Level 1 & 2
Strength

Push Press 3RM

WOD
“Oldschool”
For time:
40-30-20-10
KBS (24kg/16kg)
Walking Lunges
Abmat Sit-ups
Double Unders
# RX+ @32kg KB

Finisher
1a) 1-Arm Arc DB Rows: 3 x 15 ea.
1b) Banded Pushdowns: 3 x 12-15. Rest 60s.

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