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Tuesday 7/3/17

March 7, 2017David BuckleyWODNo Comments

Level 1
Strength
Back Squat 5RM

WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(24kg/16kg)
20 Wall Balls(14lb/8lb)

Level 2
Strength
Back Squat 5RM

WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(32kg/24kg)
20 Wall Balls(20lb/14lb)

Tags: pistols

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Monday 13/3/17

March 13, 2017David Buckley
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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

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  • Double Trouble Challenge #5 Results
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