Tuesday 6/6/17

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Tuesday 6/6/17

Level 1
Strength

EMOM for 10mins:
ODD Minutes: 20sec Kipping.
EVEN Minutes: 20sec Knee Tuck-Hold

WOD
“Last Minute”
4 RFT:
Run 400 Meters
50 Double Unders
25 KBS (16kg/12kg)

Level 2
Strength

EMOM for 10mins:
ODD Minutes: 20sec Kipping Pull-Ups
EVEN Minutes: 20sec L Sit-Hold

WOD
“Last Minute”
4 RFT:
Run 400 Meters
50 Double Unders
25 KBS (24kg/16kg)

Finisher
Banded Anti-rotation Chop: 3 x 8-10 ea
Rest 60sec

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