Tuesday 4/4/17

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Tuesday 4/4/17

Level 1
Strength
Hang Power Snatch
5 x 4 Touch and go

WOD
4 Rounds of:

21 Wallballs (20, 8)

15 Lateral Burpees over the Bar
9 Overhead Squats (40kg/30kg)

Level 2
Strength
Hang Power Snatch
5 x 4 Touch and go

WOD
4 Rounds of:

21 Wallballs (20, 14)

15 Lateral Burpees over the Bar
9 Overhead Squats (60kg/40kg)

# 18:00 Cap

Finisher
1) Double DB Bent-over Rows: 3 x 10-12
2) Weighted Plank: 3 x 30s

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