Tuesday 31/1/17

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Tuesday 31/1/17

Level 1
Strength
Back Squat 1RM

WOD
3 set for times of:
100 Double Unders
10 front squats(55kg, 35kg)
20 Ring Rows
rest 4mins

Level 2
Strength
Back Squat 1RM

WOD
3 set for times of:
100 Double Unders
10 front squats(80kg, 55kg)
20 C2B Pull-ups
rest 4mins

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