Tuesday 30/5/17

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Tuesday 30/5/17

Level 1 & 2
WOD

EMOM for 40mins:
Minute 1: 200m Run
Minute 2: 45s Row
Minute 3: 12 Burpees
Minute 4: 100 Ft. Bear Crawl / 45sec Mountain Climbers
Minute 5: Rest

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