Level 1 & 2
WOD
Every 6min for 24mins
500m/400m Row
15 Burpees to a plate
30 Double Unders
The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference…
Read MoreLevel 1 & 2
WOD
Every 6min for 24mins
500m/400m Row
15 Burpees to a plate
30 Double Unders