Tuesday 28/3/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Tuesday 28/3/17

Tuesday 28/3/17

Level 1 & 2
WOD
EMOM for 30min:

Minute 1: 10 Burpees

Minute 2: 10 Box Jumps w. step down (24’/20’)

Minute 3: 12/10 Cal Row 

Minute 4: 10 Ball Slams
(15kg/12kg)
Minute 5: 10-30s Handstand Hold

Minute 6: 45s Farmer Carries (32kg/24kg)

Finisher
Side Plank 3 x 20sec each side

Share This

Related Posts

Menu