Tuesday 28/2/17

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Tuesday 28/2/17

Level 1
Strength
Horizontal Bar Rows
5 x 8 with a 21X3 tempo

WOD
2 rounds for max reps:
4mins Row(cals)
3mins Hand Release Push-Ups
2mins Farmers Carry KB Walking Lunge(24kg/16kg)
1min Burpee Pull-Ups
Rest 6mins

Level 2
Strength
Horizontal Bar Rows
5 x 8 with a 21X3 tempo

WOD
2 rounds for max reps:
4mins Row(cals),
3mins Hand Release Push-Ups
2mins Farmers Carry KB Walking Lunge(32kg/24kg)
1min Muscle-Ups, Rest 6mins

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