Tuesday 27/6/17

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Tuesday 27/6/17

Level 1 & 2
WOD

“Run Forrest”
For time:
Run 1.6km
100 Bar Touching Burpees
Run 1.6km

Finisher
1) Back Rack Reverse Lunges
3 x 10 ea. leg
2) Banded Alphabet
2 sets each side

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