Tuesday 25/7/17

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Tuesday 25/7/17

Level 1 & 2
WOD 1

5 x 300m Rowing
rest 2mins

WOD 2
5 rounds not for time of:
Chest Facing Wall Handstand Hold x 30sec
T2B Practice x _ *Complete sets that allow you to maintain efficiency and cycle reps

Finisher
3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.

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