Tuesday 21/2/17

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Tuesday 21/2/17

Level 1
Strength
Arnold Press
4 x 10

WOD
9min AMRAP of:
12 Alt DB Snatches(20kg/15kg)
30 Double Unders

Level 2
Strength
Arnold Press
4 x 10

WOD
9min AMRAP of:
6 Snatches(50kg/35kg)
30 Double Unders

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