Tuesday 19/9/17

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Tuesday 19/9/17

Level 1
WOD

Every 7min for 21mins
Row 500m
60 Double Unders
30 Abmat Sit-ups
15 DB Push Press

Level 2
WOD

Every 7min for 21mins
Row 500m
60 Double Unders
30 Abmat Sit-ups
15 Handstand Push-Up

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