Tuesday 18/7/17

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Tuesday 18/7/17

Level 1 & 2
Partner WOD

AMRAP in 22mins:
50 Walking Lunges (BW)
200 Meter Run or Row
50 Abmat Sit-ups
200 Meter Run or Row
50 Double Unders
*One person works. Split as needed.

Finisher
3 Rounds of:
1a) 12 KB Hammer Curls
1b) 20sec Hollow Hold
1c) 25 Banded Pull-aparts
Rest 30s between sets

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