Tuesday 1/8/17

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Tuesday 1/8/17

Level 1
Strength

10min EMOM
ODD Minutes: 3-5 Strict Pull-Ups
EVEN Minutes: 30sec Double Unders

WOD
5 rounds of:
15 Wallballs
12 HR Push-Ups
9 Power Snatches(40kg/25kg)
# 20min cut-off

Level 2
Strength

10min EMOM
ODD Minutes: 3-5 Ring Muscle-Ups
EVEN Minutes: 30sec Double Unders

WOD
5 rounds of:
21 Wallballs
15 HR Push-Ups
9 Power Snatches(50kg/35kg)
# 20min cut-off

Finisher
Accumulate:
50 Barbell Good Mornings

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