Tuesday 17/1/17

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Tuesday 17/1/17

Level 1
Strength
Snatch Grip Press
5 x 8

WOD
3 rounds for time:
15 Jumping C2B Pull-Ups
12 Box Jumps(24/20)
9 Overhead Squats(40kg/30kg)

Level 2
Strength
Shoulder Press
5-8 @ 65%
4 @ 80%
3 x 4 @ 87.5%

WOD
3 rounds for time:
15 C2B Pull-Ups
12 Box Jumps(24/20)
9 Overhead Squats(70kg/45kg)

Core
Tabata Sit-Ups

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