Tuesday 16/5/17

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Tuesday 16/5/17

Level 1
WOD

AMRAP 18mins:
10 Knee Raises
10 DB Power Cleans (15kg/10kg)
15 Box Jumps w. step down (24, 20)

Strength
3 Rounds of:
1a) DB or KB Split Squats x 8 ea. Rest 30s.
1b) Lateral Raises x 15. Rest 30s.
1c) Hollow Hold x 20s

Level 2
WOD

AMRAP 18mins:
5 Toes to Bar
10 DB Power Cleans (20kg/15kg)
15 Box Jumps(24, 20)

Strength
3 Rounds of:
1a) DB or KB Split Squats x 8 ea. Rest 30s.
1b) Lateral Raises x 15. Rest 30s.
1c) Hollow Hold x 20s

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