Tuesday 13/6/17

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Tuesday 13/6/17

Level 1
Strength

Power Clean
3-3-3-3-3-3

WOD
5 Rounds for time:
2 Wallclimbs
12 Power Cleans (45kg/30kg)
15 Wallballs (14lb/8lb)

Level 2
Strength

Power Clean
3-3-3-3-3-3

WOD
5 Rounds for time:
3 Wallclimbs
12 Power Cleans (60kg/40kg)
15 Wallballs (20lb/14lb)

Finisher
Banded Anti-rotation Chop: 3 x 8-10 ea. Rest 60s.

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