Tuesday 12/9/17

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Tuesday 12/9/17

Level 1 & 2
Partner WOD

10rds:
200m Run
20 Walking Lunges (BW)
30 Ball Slams (15kg/12kg)
40 Double Unders
# Alternate rounds

Finisher
1a) Alternating DB Curls x 10
1b) Banded Pushdowns x 20
1c) Side Plank Crunch x 10

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