Tuesday 11/4/17

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Tuesday 11/4/17

Level 1
Strength
Pistol Practice


WOD
For time:

Row 500m

50 KBS(24kg/16kg)

100 Double Unders

Run 400m

50 Goblet Squats(16kg/12kg)
75 Double Unders
50m Plate Pushes
50 Walking LungesDouble Unders
50 Double Unders

Level 2
Strength
Pistol Practice


WOD
For time:

Row 500M

50 KBS (32kg/24kg)
100 Double Unders

Run 400m
50 Alternating Pistols

75 Double Unders

50m Plate Pushes
50 Walking OH Lunges (20kg/10kg)
50 Double Unders

# 30:00 Cap

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