Thursday 9/3/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 9/3/17

Thursday 9/3/17

Level 1
Strength
Chin-Ups
3-3-3-3-3-3-3

WOD
For Time:
1600m Run then
3 rounds of:
15 DB Push Press(15kg/10kg)
50 Double Unders

Level 2
Strength
3RM Weighted Chin-Ups

WOD
For Time:
1600m Run
30 Handstand Push-Ups
200 Double Unders

Share This

Related Posts

Menu